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THE BARIATRIC MEDICAL INSTITUTE in Ottawa is founded on that thinking. When people enroll in its weight-loss program, they all start on the same six-month diet and exercise plan—but they are encouraged to diverge from the program, with the help of a physician, whenever they want, in order to figure out what works best for them. The program takes a whole-person approach to weight loss, which means that behavior, psychology and budget—not just biology—inform each person's plan.
We have a plan that involves getting calories and protein and so forth, but it's tailored to it," says Dr. Yoni Freedhoff, the institute's medical director. "We try to understand where people are coming from, and then we adjust... things slightly differently."
Health Statistics
- 55% USED A WEIGHT-LOSS PROGRAM
- 75% WEIGH THEMSELVES AT LEAST ONCE A WEEK
AVOID ALL SUGARY DRINKS. THEY PROVIDE EMPTY CALORIES AND PRODUCE BELLY FAT.
Dr. Dean Schillinger, chief of general internal medicine at the University of California, San Francisco
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